경기 스웨디시: THE GOOD, THE BAD, AND THE UGLY

™Locust (Salabhasana)When this pose is established it resembles a locust (grasshopper) moving its rear finally ends up and down, therefore the call.Locust is probably the most backward bend asanas almost always conducted in a sequence; first the Cobra is practiced, than the Locust followed with the aid of the Bow. Locust is a posture which turns