경기 스웨디시: The Good, the Bad, and the Ugly
경기 스웨디시: The Good, the Bad, and the Ugly
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Locust (Salabhasana)
When this pose is established it resembles a locust (grasshopper) moving its rear finally ends up and down, therefore the call.
Locust is probably the most backward bend asanas almost always conducted in a sequence; first the Cobra is practiced, than the Locust followed with the aid of the Bow. Locust is a posture which turns the frame out expanding the chest to stand the realm. It is a completely stimulating, effective and dynamic asana, one of many most nerve-racking yet also one of many most unnatural posture in Hatha yoga.
The Locust pose requires the muscles of the minimize to come back, stomach and legs to paintings with each one other to reach the lift in the lower frame.
Before making an attempt the complete Locust attempt to do the more convenient version (Half Locust), which entails lifting most effective one thigh at a time in preference to the two of them at the same time.
As a beginner you'll now not have adequate potential to make any stream of lifting the thighs up yet you can still nonetheless benefit from the effort.
As an intermediate scholar you can be ready to carry your legs increased than the novice scholar however this can require greater force inside the arms, forearms and shoulders.
As a complicated student that you must be careful now not to damage yourself by way of falling out of the posture by way of looking to toss your self up into the full pose until now arising sufficient electricity and management.
To shield this asana the brilliant complete-physique muscular attempt is wanted.
Locust serves as a counter pose to Sitting Forward Bend (Paschimottanasana), Plough (Halasana) and Shoulderstand (Sarvangasana) which bend the spine ahead.
This asana widely compliments the Cobra (Bhujangasana), lifting the diminish portion of the physique tremendously then the upper, however it's miles greater not easy pose because this is much less average and more strenuous to raise the lower extremities (legs) from a vulnerable location (lying face downwards) than to raise the top and shoulders.
Locust brings a larger provide of blood to the kidneys, cleaning and regenerating them. It strengthens the shoulders, arms, pelvic organs and scale back to come back muscles. It tones the muscular tissues of the stomach, tights and legs. It tones the sciatic nerves proposing reduction for persons with backache, easy sciatica and slipped disc (provided that the circumstance will not be critical).
However positive the Locust is there are some overall healthiness situations in which the Locust deserve to be evaded.
Three fundamental motives (out of many) no longer to do Locust:
1) Person with High Blood Pressure is greater to restrict this pose.
2) As the asana puts a lot of strain on the stomach it is strongly a good option for pregnant females now not to effort this asana.
3) Anyone stricken by Peptic Ulcer need to not do that posture.
Issued within the interest of individuals practising Hatha Yoga by way of Subodh Gupta, Yoga Expert based mostly in London.경기건마